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Inspiration for your movement and parenting journey.
September 2025: Student of the Month Geneva
What have you learned since taking classes with PYLV?
Since taking classes with PYLV, I’ve learned to be patient and breathe again. Now that Luna is going to be two next month, it’s been so rewarding watching her learn about the yoga practice and getting excited to do butterfly poses and Savasana. It gives us that moment to move with one another and clear our minds together.
Effort and Ease in Yoga: Finding Balance with Sthira Sukham Asanam
Yoga teaches us sthira sukham asanam—a steady, comfortable seat. This phrase reminds us that every posture, every breath, every moment should hold both effort and ease. And this lesson doesn’t stop on the mat. Birth, parenting, work, relationships… all of it requires both.
So how do we practice this balance? Here are some ways to invite both strength and softness into your yoga.
August 2025: Student of the Month Tiffany
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
Each class type has unique and rewarding experiences awaiting, great instructors, and awesome support from moms like you. Give PYLV a try, you won't regret it.