Birth Basics: Knowledge and Comfort for Every Path is an intensive and empowering workshop that equips expectant parents with valuable knowledge, techniques, and exercises to navigate the different stages of labor and effectively manage pain. Through a combination of hands-on activities, engaging lectures, and open discussions, participants will gain a deep understanding of the stages of labor, different types of birth including Caesarean birth, pain management techniques, and more. Providing expectant parents with a toolkit to cope with the intensity of labor. Breathing exercises, relaxation techniques, visualization, and position changes are just some of the methods that will be explored.