Knowledge, Confidence, and Comfort for Your Unique Journey
Feel Ready for Birth
How you give birth matters. It is an experience you will remember for the rest of your life. There is no good, bad, right or wrong way to give birth. Only your way.
Because labor can be unpredictable—epidurals may not be immediately available or may not work as expected—this class emphasizes a toolkit of coping strategies you can use no matter what. Participants explore:
Breathing techniques, relaxation, and visualization
Movement, positions, and yoga-inspired comfort strategies
Coping tools for physical and emotional support
Partner-assisted techniques to help both birthing person and partner feel empowered
Through a blend of education, discussion, and experiential practice, you’ll leave with confidence in your knowledge, skills, and ability to navigate labor on your terms—epidural or not.
Feel Ready for Birth is a comprehensive childbirth education workshop designed to help expectant parents feel informed, grounded, and prepared—no matter how labor unfolds or what choices you make. This isn’t about one “right” birth; it’s about understanding your body, your options, and your coping tools so you can feel confident in the moment.
This 5-hour workshop is held over two sessions (2.5 hours each), giving space for reflection, questions, and integration. Together, we explore the physiology of birth, the stages of labor, and the full range of normal experiences, including vaginal birth, Caesarean birth, and common interventions. You’ll learn about each option with a focus on informed decision-making, consent, and realistic expectations.
Upcoming Dates
April 25 & 26 from 11am-1:30pm
July & October dates TBD
Group class is $275 per couple or $475 for private in-home session. Partners and support persons are strongly encouraged to attend. For more information, email Angela at angela@prenatalyogalv.com
Felicia S.
