BLOG
Inspiration for your yoga and parenting journey.
The Power of Friendship and Yoga: Michelle and Sabrina’s Story
Friendship is a powerful bond, but when shared life experiences, like motherhood, are added to the mix, it creates something extraordinary. This is the story of Michelle and Sabrina—two long-time friends who have deepened their connection through Baby & Me Yoga, finding strength not only in their practice but also in their friendship.
Together, they’ve embraced the joys and challenges of motherhood while watching their daughters grow and thrive. Here’s a look into how Baby & Me Yoga has become a heartwarming ritual for them, their children, and their friendship.
My Breastfeeding Journey
When I started my journey into motherhood, I had no idea that breastfeeding would become such a significant part of my life. I was the first in my family to breastfeed, despite my mother’s choice not to. Her encouragement, however, played a crucial role in my decision. Breastfeeding, as I would come to realize, was a journey filled with both joy and challenges. Each child brought a unique experience and a new set of lessons.
Pregnancy and Birth Story of Baby Olivia
From start to finish, the pregnancy and birth was so different from my previous children. Pregnancy and birth are so different, no matter if the parents are circumstances are similar. This is a new person. I am also a different person.
My Top 3 Postnatal Yoga Poses
What yoga poses are safe to do after baby? This question comes up a lot for new parents. The biggest rule of thumb for all poses and movement - can your breath continuously? If the breath is shallow or labored, it is an indication that your body might not be ready for pose or movement.
How to stay sane with a high needs baby
Guest post written by Tiphanie Sparks, Doula & CLC
Each postpartum journey is different. Every baby is its own unique soul. The (m)other is also in a different spot mentally, physically, and emotionally after each birth. I thought I understood this as I prepared myself and my family for our second child. But I was not prepared. I was not prepared for the heavy emotional labor of my second child. I was not prepared to be needed so much.
