PRENATAL YOGA

Your journey starts here

 

Prenatal yoga helps to alleviate many of the discomforts of pregnancy. Join us for a relaxing and nurturing experience!

 

Nurture your mind, body and baby with prenatal yoga. Prenatal yoga classes are sequenced with the expecting person in mind. Prenatal yoga helps to relieve the discomforts of pregnancy and prepare your body for labor. Class includes meditation, warm-ups, strength building poses, cool down poses, and ends with a relaxation meditation.

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Benefits of prenatal yoga include:

  • Sleep better

  • Alleviate back pain

  • Increase energy levels

  • Prepare body for labor

  • Bond with your baby

  • Meet other parents

  • Shorten recovery time


 

Current Prenatal Yoga Schedule

Free Yoga at Southern HIlls Hospital

Free weekly community classes at Southern Hills Hospital. Schedule is Tuesdays at 4pm. Register online at Southern Hills Hospital website.

Private Instruction

Received a personalized practice in the comfort of your home. Inquire about private sessions.

“Angela was amazing and I feel the classes not only helped prepare my body for labor but were important to an overall healthy pregnancy.”
— Rebecca
“Prenatal yoga has helped me immensely! I sleep better, helps to regulate my anxiety and the breathing exercises were beneficial during childbirth.”
— Amanda