A practical, compassionate workshop to help you make the most of postpartum - from the first days after birth through the first year.

Postpartum doesn't begin at six weeks - and it doesn't end there either.

The Postpartum Plan is a two-hour educational workshop designed to help mothers prepare for the physical, emotional, and identity shifts that occur after birth - from the immediate postpartum period through the entire first year.

This workshop goes beyond surface-level advice to offer practical tools, honest education, and compassionate reframing so you can approach postpartum with clarity, support, and agency.

Together, we'll explore:

• What happens to your body and emotions immediately after birth

• The realities of the early postpartum weeks

• The often unspoken challenges of the extended postpartum period

• How to recognize when something isn't "normal" and advocate for care

• How to design a postpartum plan that actually supports you

You'll leave with:

• A deeper understanding of postpartum as a process - not a short recovery window

• Practical tools to support healing, rest, and mental health

• Language for boundaries and asking for help

• A personalized postpartum plan you can adapt as you go

• Permission to need care and support without guilt

This workshop is for anyone preparing for birth who wants to not just survive postpartum, but make postpartum work for them.

Partner Prenatal Yoga + Birth Prep is a 2.5-hour workshop designed for couples to practice supporting each other through pregnancy, labor, and birth. This experiential class combines gentle prenatal yoga, guided movement, and partner-based comfort techniques, with practical birth prep strategies for each stage of labor. Participants will explore breathing exercises, labor positions, relaxation methods, and hands-on comfort measures, all in a safe, inclusive space. No prior yoga experience is required — this workshop is about connection, confidence, and feeling prepared together.