YOGA FOR PELVIC HEALTH

Relieve pelvic instability

Pelvic girdle pain, leaking and pelvic instability are common but not normal.

 

Workshop is suitable for anyone with a pelvis, especially those experiencing pelvic health issues.

 

Pelvic health issues are common, but that doesn’t mean they are normal. Many people suffer in silence, but there is so much that can be done to resolve or improve pelvic health. Knowing more is empowering. In this workshop, participants will learn how breath, movement, alignment, and information can be your best tools to a strong and effective core. 

This workshop is ideal for parents, professionals and anyone who is looking to learn more about pelvic health. Men and women of all ages are welcome to join. We talk about how yoga, movement, and pelvic floor physical therapy can help with: 

  • Urinary urgency/frequency 

  • Incontinence (urinary and fecal) 

  • Constipation 

  • Painful intercourse and/or sexual dysfunction 

  • Interstitial cystitis (painful bladder syndrome) 

  • Chronic prostatitis (inflammation of the prostate) 

  • Endometriosis 

  • Irritable Bowel Syndrome (IBS) 

  • Issues with pregnancy or postpartum recovery 

  • Scar tissue 

  • Prolapse of the bladder, bowel or uterus (POP – Pelvic Organ Prolapse) 

  • Infertility 

  • Back or hip pain 

  • Diastasis of the rectus abdominus (DRA) 

Upcoming Workshop

Upcoming Dates & Times
Saturday, January 27th
From 12:00a.m. to 5:00p.m.

*You may take this workshop on its own or apart of the PYLV Postnatal Yoga Teacher Training.

Location: Smart Mouth LV (6348 S Rainbow Blvd #110) or Zoom
Regular: $99

Continuing education credits available for RYTs.

“I truly enjoyed the Yoga for Pelvic Health workshop. I think as a woman there are a lot of misconceptions about our body that we just learn to live with. I’m not a mother, but as I’ve gotten older, I’ve had changes in urgency that I didn’t understand. This workshop guided me through the anatomy of the body and positions and stretches to enhance the function of our bodies. I would highly recommend!”
— Kate W.
“The conversation about the health of your pelvic floor is an important one. I am so grateful to Angela and her class! Angela is passionate about pelvic floor health and her class reflects this passion. There was SO much that I did not know prior to her class! Angela’s class goes beyond doing your basic, boring Kegels exercises, her class is a deep dive into the health of your pelvic floor and how to truly heal. Angela has provided me with crucial information I will use for myself as well as my clients for years to come.”
— Tiphanie S., Doula & CLC