Pelvic Wellness

Where awareness meets wellness, you move with ease.

Pelvic girdle pain, leaking and pelvic instability are common but NOT normal.

— Angela Reis, ERYT, RPYT, YACEP & Doula

What is pelvic health?

Pelvic health refers to the well-being of the muscles, ligaments, and tissues in the pelvic area. This area includes the bladder, reproductive organs, and bowels. Both men and women have a pelvic floor and can experience pelvic floor disorders. Maintaining good pelvic health is essential for daily activities like going to the bathroom, sexual function, and even activities like walking and exercising.

What Are Pelvic Floor Disorders?

Pelvic floor disorders can affect anyone, but they are more common in women, particularly those who have given birth, are older, or have gone through menopause. Men and young people can also experience these disorders due to factors like surgery, chronic coughing, obesity, or heavy lifting.

Common pelvic floor symptoms:

  • Urinary or fecal incontinence

  • Urgency

  • Pelvic or low back pain

  • Pelvic organ prolapse (POP)

  • Painful bladder syndrome (Interstitial Cystitis)

  • Diastasis recti

Upcoming Workshops

Coming soon!

  • I truly enjoyed the Yoga for Pelvic Health workshop. I think as a woman there are a lot of misconceptions about our body that we just learn to live with. I’m not a mother, but as I’ve gotten older, I’ve had changes in urgency that I didn’t understand. This workshop guided me through the anatomy of the body and positions and stretches to enhance the function of our bodies. I would highly recommend!

    Kate S.

  • The conversation about the health of your pelvic floor is an important one. I am so grateful to Angela and her class! Angela is passionate about pelvic floor health and her class reflects this passion. There was SO much that I did not know prior to her class! Angela's class goes beyond doing your basic, boring Kegels exercises, her class is a deep dive into the health of your pelvic floor and how to truly heal. Angela has provided me with crucial information I will use for myself as well as my clients for years to come.

    Tiphanie S., Doula & Infant Feeding Specialist