GROUP CLASSES
Your journey starts here
Yoga is an ancient mind and body practice of self discovery.
Prenatal Yoga
Nurture your mind, body, and baby with PYLV's prenatal yoga class. This well-balanced practice combines strengthening and stretching to support the unique needs and changes experienced during pregnancy and postpartum. Tailored specifically for expectant parents, the class focuses on building strength, endurance, and focus through a variety of yoga elements, including breathing techniques, warmups, modified sun salutations, standing and balance poses, and relaxation exercises.
Tuesday & Thursday at 6pm at Smart Mouth LV
Saturday at 9am at Smart Mouth LV
Wednesday at 6pm at Henderson Hospital
Baby & Me
Baby & Me Yoga is a fun and supportive class for parents, caregivers, and infants. Baby & Me Yoga provides a non-judgmental space allowing parents to let go of the stress that can come with the role of parenting. The practice incorporates strengthening exercises that help build inner core strength, stretching the upper body to help release tension in the neck and shoulders, which are common areas of discomfort for caregivers, and relaxation to help you unwind from the long days. Parents, caregivers and infants can enjoy a supportive, non-judgmental, and engaging experience that fosters bonding, community, and self-care.
Saturday at 10:15am at Smart Mouth LV
Mom Strong
Mom Strong is an invigorating and strength-focused yoga class designed for all parents who are ready to enhance their practice with a focus on building strength and nurturing their pelvic floor. This class is tailored for individuals who have healed from birth and are eager to embrace more challenging movements. It is advised that participants are at least 12 weeks postpartum and have obtained clearance from their healthcare provider for exercise. However, some parents may feel prepared to join earlier if they have healed sufficiently and feel ready for dynamic movement. Prenatal modifications available to pregnant participants. *Babes in arms are welcome to join.
Tuesdays at 9am at Motherhood Collective LV
“Angela was amazing and I feel the classes not only helped prepare my body for labor but were important to an overall healthy pregnancy.”
“Prenatal yoga has helped me immensely! I sleep better, helps to regulate my anxiety and the breathing exercises were beneficial during childbirth.”