POSTNATAL WELLNESS

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Parenthood can feel like a lonely place. Good thing, you're not alone!

Parenting is not a destination. It is a long journey. Through nurturing our children, we learn to nurture ourselves.

Two women practicing yoga for kids in a living room, with one holding a child and the other holding a different child, amid mats, toys, and artwork.

Postnatal Movement Classes

Postpartum is more than depression. Postnatal fitness is more than “getting your body back.”

The postnatal season is a time of significant physical, emotional, and personal change. Movement can be a powerful way to reconnect with your body, rebuild strength, support recovery, and create space for yourself during the transition into parenthood.

Our postnatal movement classes support you through every stage of this journey. Most of our classes are Pre/Postnatal integrated, welcoming both pregnant and postpartum students in supportive, adaptable classes designed to meet you where you are.

Work in or work out. Come with your baby or take time for yourself. Our postnatal fitness classes are about supporting your whole wellbeing, not simply changing your body.

Move Without Baby

Sometimes you need time that is just for you. Our classes without baby offer space to focus on your movement, strength, breath, and recovery.

A woman in black t-shirt, pink shorts, and gray slippers performing a squat exercise with arms raised overhead

Pre/Postnatal Yoga

Build strength, mobility, balance, and body awareness with yoga practices that can be adapted throughout pregnancy and postpartum.

A woman lying on her back on a purple exercise ball, with her legs raised and bent at the knees, wearing gray socks with black stripes, a brown shirt, black shorts, and purple resistance bands around her thighs, smiling and looking upwards.

Mat Pilates

Develop core strength, stability, mobility, and full body strength with mindful Pilates exercises designed to support your changing body.

Class schedule
Woman performing a yoga pose on a plain white background

Restorative Yoga

Slow down, rest, and reconnect with your breath through gentle movement and deeply restorative practices.

Move With Baby or Kids (PYLV Family)

You do not have to choose between caring for your little one and caring for yourself. Our baby and family classes make movement a shared experience.

A woman holding a baby in a yoga pose with one leg bent and foot resting on her inner thigh, against a plain background.

Baby & Me Yoga

Move, stretch, connect, and bond with your baby in a welcoming class designed for parents and little ones. Ideal for littles ages 0-18 months.

A woman and a young girl sharing a hug, with the woman kneeling on one knee and the girl sitting on her thigh, both smiling. The girl's face is covered with a heart shape. They are against a plain light gray background.

Tot & Me Yoga

Keep moving alongside your growing child with playful movement that encourages connection, coordination, and fun. Ideal for tots 18 months to 2.5 years old.

A woman and a young girl holding hands and playing together indoors, with the woman lifting the girl slightly off the ground, both smiling.

Family Yoga

Bring the whole family together for movement, mindfulness, connection, and play.

A woman practicing yoga in a plank position with a young girl on her back, while a toddler and an older child are on a mat nearby in a room with wooden floors and a glass partition.

Pop Ups & More

Look for special classes, seasonal offerings, and community events for parents, babies, kids, and families.

Whether you are pregnant, newly postpartum, several months into your postpartum journey, or navigating parenthood with older children, there is a place for you here.

Class schedule

Our Community

  • Women participating in a yoga class, practicing various poses on mats in a studio with children playing around them.
  • Two women are lifting children in a room with yoga mats on the floor. One child is in the air, and another is being held by a woman in black. The scene appears playful and joyful.
  • Parents and children sitting on mats during a bubble show, with bubbles floating in the air and toys scattered on the floor.
  • A woman and a young girl practicing yoga together indoors. The woman is standing on a yoga mat and is helping the girl stretch by holding her hands. The girl is on a pink yoga mat, wearing a floral dress, and is smiling. The room has a yellow couch, artwork on the wall, and a glass door with an exit sign above it.
  • A woman holding a colorful geometric toy with two small children nearby in a room with plain gray walls.
  • A group of young children and two adult women participating in a baby yoga class on exercise mats and blankets on the floor.
  • Group of women and children sitting on the floor in a room, with toys in front of them, smiling for the camera.
  • An older woman and a baby lying on their backs on yoga mats in a room with wood flooring. The woman is on an orange mat, and the baby is on a pink blanket. The woman is wearing a pink tank top and black pants, and the baby is dressed in a gray shirt with a yellow bib and patterned pants.
  • Multiple babies and an adult sitting and lying on blankets, with toys and colorful decorations, on a wooden floor in a cozy indoor setting.
  • Two women practicing yoga at home with children, one holding a baby and the other holding a toddler, on yoga mats in a cozy living room.
  • Four women and four babies in a living room, participating in a baby playgroup or activity, with toys scattered on the rug and a pink yoga mat on the floor. The women are smiling and holding the babies up in the air.
  • A group of nine women sitting on the floor with infants on their laps in a living room, with a gray carpet, various toys, pillows, and yoga mats nearby, and shelves with decorative items and a "Welcome" sign on the wall.
  • Three women sitting on a gray rug, each holding a baby, in a living room. One woman has glasses, another has reddish hair, and the third has brown hair. The babies' faces are covered with heart shapes. Decor and furniture are visible in the background.

Frequently Asked Questions

  • Generally, many people are cleared to return to exercise around 6 weeks after birth, but every person and every birth is different. Please check with your healthcare provider and make sure you have been cleared for exercise before returning to class.

  • Absolutely! Dads and partners are welcome to join our classes. Anyone participating needs to register and pay for their own spot. We love having the whole family involved.

  • Sometimes! Additional children may be able to join depending on the class and available space. Please check with us before bringing additional children so we can make sure the class setup works for everyone.

  • Bring a yoga mat, water, and anything that helps keep your baby comfortable and happy. A favorite toy, blanket, snack, or other comfort item can be helpful. Most importantly, bring yourself exactly as you are.

  • Not at all. You do not need to be flexible, experienced, or “in shape” to join us. Our classes are for real people and real bodies, and we offer modifications so you can move in a way that feels right for you.

  • That is completely okay! Babies cry, need to eat, need a diaper change, and sometimes just need their parent. We welcome all of it. There is no perfection here, and you will never be the only parent whose baby makes some noise during class.

  • Stop! Take a break, feed your baby, use the restroom, grab some water, or simply take a moment. Your body and your baby come first. There is no pressure to keep up or do everything perfectly.

Review our Community Standards before joining.

A woman sitting cross-legged on a blue mat on a beige carpet, smiling while holding a baby upside down, in a room with a black and white couch, a computer monitor, and various baby toys and items around.

“It’s a great class to stretch and relax, and you can bring your baby, feed your baby etc and no one is judging.”

-- Rebekah

“The location, your teaching style, and your caring presence were all wonderful.”

-- Allyson