POSTNATAL YOGA
Transition with community
Parenthood can feel like a lonely place. Good thing, you're not alone!
Parenting is not a destination. It is a long journey. Through nurturing our children, we learn to nurture ourselves.
Postpartum is more than depression. Postnatal fitness is more than “getting your body back”. Work-in or workout with postnatal yoga classes. We offer both postnatal yoga classes with or without your baby. Read more about our classes.
Current Schedule
Smart Mouth LV
Thursdays
10:15am Tot & Me Yoga
11am Baby & Me Yoga
“It’s a great class to stretch and relax, and you can bring your baby, feed your baby etc and no one is judging.”
“The location, your teaching style, and your caring presence were all wonderful.”