POSTNATAL WELLNESS
You belong here.
Parenthood can feel like a lonely place. Good thing, you're not alone!
Parenting is not a destination. It is a long journey. Through nurturing our children, we learn to nurture ourselves.
Postnatal Movement Classes
Postpartum is more than depression. Postnatal fitness is more than “getting your body back.”
The postnatal season is a time of significant physical, emotional, and personal change. Movement can be a powerful way to reconnect with your body, rebuild strength, support recovery, and create space for yourself during the transition into parenthood.
Our postnatal movement classes support you through every stage of this journey. Most of our classes are Pre/Postnatal integrated, welcoming both pregnant and postpartum students in supportive, adaptable classes designed to meet you where you are.
Work in or work out. Come with your baby or take time for yourself. Our postnatal fitness classes are about supporting your whole wellbeing, not simply changing your body.
Move Without Baby
Sometimes you need time that is just for you. Our classes without baby offer space to focus on your movement, strength, breath, and recovery.
Pre/Postnatal Yoga
Build strength, mobility, balance, and body awareness with yoga practices that can be adapted throughout pregnancy and postpartum.
Mat Pilates
Develop core strength, stability, mobility, and full body strength with mindful Pilates exercises designed to support your changing body.
Restorative Yoga
Slow down, rest, and reconnect with your breath through gentle movement and deeply restorative practices.
Move With Baby or Kids (PYLV Family)
You do not have to choose between caring for your little one and caring for yourself. Our baby and family classes make movement a shared experience.
Baby & Me Yoga
Move, stretch, connect, and bond with your baby in a welcoming class designed for parents and little ones. Ideal for littles ages 0-18 months.
Tot & Me Yoga
Keep moving alongside your growing child with playful movement that encourages connection, coordination, and fun. Ideal for tots 18 months to 2.5 years old.
Family Yoga
Bring the whole family together for movement, mindfulness, connection, and play.
Pop Ups & More
Look for special classes, seasonal offerings, and community events for parents, babies, kids, and families.
Whether you are pregnant, newly postpartum, several months into your postpartum journey, or navigating parenthood with older children, there is a place for you here.
Our Community
Frequently Asked Questions
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Generally, many people are cleared to return to exercise around 6 weeks after birth, but every person and every birth is different. Please check with your healthcare provider and make sure you have been cleared for exercise before returning to class.
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Absolutely! Dads and partners are welcome to join our classes. Anyone participating needs to register and pay for their own spot. We love having the whole family involved.
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Sometimes! Additional children may be able to join depending on the class and available space. Please check with us before bringing additional children so we can make sure the class setup works for everyone.
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Bring a yoga mat, water, and anything that helps keep your baby comfortable and happy. A favorite toy, blanket, snack, or other comfort item can be helpful. Most importantly, bring yourself exactly as you are.
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Not at all. You do not need to be flexible, experienced, or “in shape” to join us. Our classes are for real people and real bodies, and we offer modifications so you can move in a way that feels right for you.
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That is completely okay! Babies cry, need to eat, need a diaper change, and sometimes just need their parent. We welcome all of it. There is no perfection here, and you will never be the only parent whose baby makes some noise during class.
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Stop! Take a break, feed your baby, use the restroom, grab some water, or simply take a moment. Your body and your baby come first. There is no pressure to keep up or do everything perfectly.
Review our Community Standards before joining.
“It’s a great class to stretch and relax, and you can bring your baby, feed your baby etc and no one is judging.”
-- Rebekah
“The location, your teaching style, and your caring presence were all wonderful.”
-- Allyson