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Inspiration for your movement and parenting journey.
October 2026 Student of the Month: Jessica
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
Do it! It is such a welcoming space. Go as you are and enjoy it. No worries if scheduling and consistency are tough. I have not always been able to prioritize it, but when I can, I never regret it. It’s a highlight of my week every time.
October Promotion: Bring a Friend. Share the Mat.
October is better together.
There’s something special about practicing with someone you know. This October, we’re inviting the PYLV community to bring a friend along and share the experience of moving, breathing, and practicing together.
Whether you’re a longtime PYLV student or you’ve only joined us for a single class, you can bring one friend who is new to PYLV to experience a class with you.
September 2026 Student of the Month: Juanita
What would you say to someone who is thinking about trying prenatal yoga?
You will thank yourself for taking prenatal yoga. It feels like a Tylenol for your body, and the community is amazing. All the ladies in class are lovely, and the instructor Tausala is absolutely wonderful!!!! She makes the class so enjoyable and she guides us with knowledge, kindness, and love.
August 2026 Student of the Month: LaToya
What have you learned since taking classes with PYLV?
PYLV reminded me that yoga during pregnancy isn’t about doing more or pushing harder. It’s about listening, adapting, breathing, and trusting your body. I learned to honor where I was in each moment and to see movement as a conversation with my body rather than something I needed to perfect. Those lessons have stayed with me well beyond pregnancy.
How to Prepare for Birth: 3 Things I Want Every Expecting Parent to Know
As a perinatal movement teacher and doula, there are a few things that can really help when preparing for birth. Not because you can plan every detail or control how your birth will unfold, but because preparation can help you feel more confident, supported, and grounded when the unexpected happens.
July 2026 Student of the Month: Megan
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
It is never too late to try something new (or get back into a healthy habit)! Progress is never linear, so if something feels challenging now, that is okay. Have patience with yourself and remember that each new day is a chance to reset your mind and choices. You can do hard things!
June 2026 Student of the Month: Sam
What have you learned since taking classes with PYLV? Angela always starts each class asking how we’re feeling and will incorporate poses and movements to help alleviate any challenges. I’ve learned even more about the importance of breath (that I’m hoping will kick in during labor) and pelvic floor health.
May 2026 Student of the Month: Flavia
What have you learned since taking classes with PYLV? So much! I can’t even compare the person I was to the person I am now. I learned how important it is to slow down, listen to my body, and give myself grace through all the changes.
The Power of Presence: The Gift Your Baby Actually Needs
I started teaching prenatal and postnatal yoga in Las Vegas because I believe the mat is a place to come home to yourself. Not just to stretch. Not just to strengthen. But to practice the thing that modern life keeps interrupting. Being here.
April 2026 Student of the Month: Taylor
When did you start taking classes with PYLV?
I started taking the restorative yoga classes on and off with PYLV about 4 years ago when we started our journey to start a family. I have now been consistently taking prenatal yoga classes with PYLV since December, when I was just starting my second trimester of pregnancy.