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Inspiration for your yoga and parenting journey.
December 2024 Student of the Month: Kayla
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
I 100% recommend classes at PYLV. Of course the classes themselves are great, you learn a lot and move your body in ways geared towards motherhood, but what really stands out to me is the community and safe space that has been curated. As a more introverted person, that has been something difficult to find. Everyone is so welcoming and it’s easily the highlight of my week!
November 2024 Student of the Month: Jackie
What have you learned since taking classes with PYLV?
Like Angela says, “motion is lotion!” I’ve been regularly taking prenatal yoga classes since June and prenatal/ postnatal Pilates classes since September. I can’t thank Angela enough for all the amazing work she does for mommas and their families! I feel like I actualized my goals of becoming a healthier and stronger mom for my family.
Why You Need Restorative Yoga: A Guide for New Yoga Practitioners
Restorative yoga is a deeply nourishing and therapeutic practice that was developed by Judith Hanson Lasater, renowned yoga teacher, physical therapist and P.h.d., during a challenging period in her life. This practice is accessible for all stages of life, including fertility, pregnancy, postpartum, and beyond. Unlike more active forms of yoga, Restorative yoga focuses on long-held, supported poses using props like bolsters, pillows, blankets, blocks, straps, sandbags, and eye pillows. Poses are typically held for 5-20 minutes, allowing your body and mind to fully relax and absorb the benefits.
October 2024 Student of the Month: Paola
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
I highly recommend taking prenatal and /or baby classes because we learn so much from the classes and attendees. I thought the best way to learn is from real-life experiences. Parents are also able to bond and become friends with each other.
Showing Up as a Yoga Teacher, Even on the Tough Days
There will come a time in every yoga teacher’s journey when you show up for a class and just don’t feel like teaching. Maybe you’ve had a fight with your partner, received some bad news, or are simply feeling drained. So, what do you do when your energy is low, but you still need to guide others?
The Power of Friendship and Yoga: Michelle and Sabrina’s Story
Friendship is a powerful bond, but when shared life experiences, like motherhood, are added to the mix, it creates something extraordinary. This is the story of Michelle and Sabrina—two long-time friends who have deepened their connection through Baby & Me Yoga, finding strength not only in their practice but also in their friendship.
Together, they’ve embraced the joys and challenges of motherhood while watching their daughters grow and thrive. Here’s a look into how Baby & Me Yoga has become a heartwarming ritual for them, their children, and their friendship.
September 2024 Student of the Month: Sabrina
My name is Sabrina, I am a first time mom of an almost one year old! I am an X-ray tech at UMC hospital. I’m also currently working on starting up an event planning business with my sister, called STRS Events!
September 2024 Student of the Month: Michelle
My name is Michelle. I just turned 30 years old in August. I have a one year old daughter named Eliana. Becoming a mom has been the best experience of my life. I was born in Los Angeles, however I moved to Las Vegas when I was 4 years old. My family is from Mexico. My professional background is in Social Work. I help children in foster care find their forever family and work with families through the adoption process.
Are You an Inclusive Yoga Teacher?
The yoga world, especially in the maternity and perinatal spaces, is often seen through a narrow lens. It's a space that's frequently heteronormative and typically dominated by images of white, skinny, able-bodied individuals. As yoga teachers, we have the power and responsibility to reshape this narrative—to make yoga more inclusive and welcoming space for everyone.
August 2024 Student of the Month
My name is Giff. I have a daughter named Jasmine and she’s 13 months old. I’m from Thailand and have been living in USA for about 8 years. I’m full time mom and help take care of our family restaurant.