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Inspiration for your movement and parenting journey.
How to Prepare for Birth: 3 Things I Want Every Expecting Parent to Know
As a perinatal movement teacher and doula, there are a few things that can really help when preparing for birth. Not because you can plan every detail or control how your birth will unfold, but because preparation can help you feel more confident, supported, and grounded when the unexpected happens.
July 2026 Student of the Month: Megan
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
It is never too late to try something new (or get back into a healthy habit)! Progress is never linear, so if something feels challenging now, that is okay. Have patience with yourself and remember that each new day is a chance to reset your mind and choices. You can do hard things!
June 2026 Student of the Month: Sam
What have you learned since taking classes with PYLV? Angela always starts each class asking how we’re feeling and will incorporate poses and movements to help alleviate any challenges. I’ve learned even more about the importance of breath (that I’m hoping will kick in during labor) and pelvic floor health.
May 2026 Student of the Month: Flavia
What have you learned since taking classes with PYLV? So much! I can’t even compare the person I was to the person I am now. I learned how important it is to slow down, listen to my body, and give myself grace through all the changes.
The Power of Presence: The Gift Your Baby Actually Needs
I started teaching prenatal and postnatal yoga in Las Vegas because I believe the mat is a place to come home to yourself. Not just to stretch. Not just to strengthen. But to practice the thing that modern life keeps interrupting. Being here.
April 2026 Student of the Month: Taylor
When did you start taking classes with PYLV?
I started taking the restorative yoga classes on and off with PYLV about 4 years ago when we started our journey to start a family. I have now been consistently taking prenatal yoga classes with PYLV since December, when I was just starting my second trimester of pregnancy.
March 2026 Student of the Month: Laura
How has your practice impacted your parenting?
Consistency is key.
February 2026 Student of the Month: Cate
Hey there! I'm Cate, a SAHM of two boys. I was born in Chicago, IL and moved to Vegas in 2023. I love getting outside and enjoying the beautiful weather here in Vegas; through hiking, walks, or even just going to play at a par
January 2026 Student of the Month: Star
What have you learned since taking classes with PYLV?
Since starting classes, I’ve learned so much about my body and how to rebuild strength after having a baby. I’ve also learned many new stretches and yoga poses, as I had never taken a yoga class before joining PYLV. I truly enjoy the practice and how it makes me feel both physically and mentally.
December 2025 Student of the Month: Priyanka
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
Don't walk, run towards PYLV! You won't regret it. It will only enhance your relationship to your Self, your body/mind/spirit and those around you.