September 2026 Student of the Month: Juanita

Meet Juanita

My name is Juanita Prada, I am having my first baby, and we are actually having a boy! I am a Pilates/barre instructor and strength and conditioning coach. I love hiking, camping, and cooking.

When did you start taking prenatal yoga with PYLV, and what made you want to try it?

I started taking prenatal yoga at Southern Hills Hospital at the beginning of my third trimester, looking for a way of movement that helped me feel good in my growing body.

What have you learned through your prenatal yoga journey?

I’ve learned that I don’t always have to be pushing my limits and that I can meet myself during this journey with love and compassion. As well, being around other pregnant women made me feel that I was not the only one going through challenges.

What is your favorite pose right now?

My favorite pose at the time is Child’s Pose.

Has prenatal yoga changed the way you’re thinking about becoming a parent?

I’m not a parent yet, but it definitely has me thinking about it and maybe just taking things with calm and one day at a time.

What would you say to someone who is thinking about trying prenatal yoga?

You will thank yourself for taking prenatal yoga. It feels like a Tylenol for your body, and the community is amazing. All the ladies in class are lovely, and the instructor Tausala is absolutely wonderful!!!! She makes the class so enjoyable and she guides us with knowledge, kindness, and love.