Angela Reis 6/3/25 Angela Reis 6/3/25

40 Things I’ve Learned in 40 Years

Reflections on Life, Love, Parenting, and the Power of Yoga

Turning 40 is a milestone that invites reflection—and gratitude. As a yoga and movement teacher, mother of three, and lifelong student of life, here are 40 powerful lessons I’ve gathered over the years. These insights have come from personal growth, parenting, teaching yoga, and simply showing up—day after day—with an open heart.

Whether you’re preparing for parenthood, finding your community, or simply looking for guidance on your journey, I hope these truths offer light and connection.

Angela Reis 5/18/25 Angela Reis 5/18/25

What is the Difference Between Prenatal Yoga and Regular Yoga?

For many seasoned yogis, it can be tempting to continue with their regular yoga practice throughout pregnancy. While this may be perfectly fine for some, choosing a dedicated prenatal yoga class can offer unique benefits that are specifically designed for the journey of pregnancy. Let's explore the key differences and why prenatal yoga might be the best choice for you.

Angela Reis 5/13/25 Angela Reis 5/13/25

May 2025 Student of the Month: Ana

We are thrilled to announce Ana as Prenatal Yoga Las Vegas's Student of the Month for May! Since beginning her movement journey with us in Fall 2024 during her pregnancy, Ana has shown incredible dedication, bringing her vibrant energy, humor, and positivity to every class. This month, she also curated our EDM Pilates playlist, adding her personal touch to our practice. Congratulations, Ana!

Angela Reis 3/9/25 Angela Reis 3/9/25

March 2025 Student of the Month: Rachel

What have you learned since taking classes with PYLV?

I've learned that self care is more valuable than most people realize, and that growing a human inside of me and preparing for birth is essentially like training for a marathon. Prioritizing routine, and having PYLV push me just a little bit past my comfort level each time, has made me become the strongest I've ever been. I also attribute my relatively "boring" pregnancy to all the lessons I have learned through the PYLV community.

Angela Reis 11/18/24 Angela Reis 11/18/24

November 2024 Student of the Month: Jackie

What have you learned since taking classes with PYLV?

Like Angela says, “motion is lotion!” I’ve been regularly taking prenatal yoga classes since June and prenatal/ postnatal Pilates classes since September. I can’t thank Angela enough for all the amazing work she does for mommas and their families! I feel like I actualized my goals of becoming a healthier and stronger mom for my family.