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Inspiration for Yoga
&
Parenthood
February 2024 Student of the Month
I have learned so much since taking classes with PYLV but one of the things that stuck to me is that having a strong group of women during pregnancy and motherhood is very important. Sharing stories and experiences with other moms definitely make it very enjoyable.
My Top 3 Postnatal Yoga Poses
What yoga poses are safe to do after baby? This question comes up a lot for new parents. The biggest rule of thumb for all poses and movement - can your breath continuously? If the breath is shallow or labored, it is an indication that your body might not be ready for pose or movement.
Balancing Table Pose
Balancing table pose has a few different names, depending on who you have taken the class with and their trainings. Also known as Sunbird pose, Bird Dog pose or Sanskrit name, Dandayamana Bharmanasana. This is one of my must practice poses for both my prenatal and postnatal students.