Angela Reis 10/16/24 Angela Reis 10/16/24

Showing Up as a Yoga Teacher, Even on the Tough Days

There will come a time in every yoga teacher’s journey when you show up for a class and just don’t feel like teaching. Maybe you’ve had a fight with your partner, received some bad news, or are simply feeling drained. So, what do you do when your energy is low, but you still need to guide others?

Angela Reis 8/26/24 Angela Reis 8/26/24

Are You an Inclusive Yoga Teacher?

The yoga world, especially in the maternity and perinatal spaces, is often seen through a narrow lens. It's a space that's frequently heteronormative and typically dominated by images of white, skinny, able-bodied individuals. As yoga teachers, we have the power and responsibility to reshape this narrative—to make yoga more inclusive and welcoming space for everyone.

Angela Reis 7/17/22 Angela Reis 7/17/22

Yoga and Hypermobility

Hypermobility means your joints can move beyond the normal range of motion. The connective tissue or fascia around the joints are very flexible.

Angela Reis 5/28/20 Angela Reis 5/28/20

Balancing Table Pose

Balancing table pose has a few different names, depending on who you have taken the class with and their trainings. Also known as Sunbird pose, Bird Dog pose or Sanskrit name, Dandayamana Bharmanasana. This is one of my must practice poses for both my prenatal and postnatal students.