Movement Classes
Yoga, pilates and baby & me classes.
Baby & Me
Baby & Me Yoga is a fun and supportive class for parents, caregivers, and infants. The practice incorporates strengthening exercises that help build inner core strength, stretching the upper body to help release tension in the neck and shoulders, which are common areas of discomfort for caregivers, and relaxation to help you unwind from the long days. Parents, caregivers and infants can enjoy a supportive, non-judgmental, and engaging experience that fosters bonding, community, and self-care.
Baby & Me Series - Thursdays from 11am-11:45am
at Smart Mouth LV
Upcoming Dates:
March - 3/6, 3/13, 3/20, 3/27
April - 4/3, 4/10, 4/17, 4/24
May - 5/1, 5/8, 5/15, 5/22
June - 5/29, 6/5, 6/12, 6/19
Mat Pilates
Our integrated Mat Pilates classes, suitable for prenatal or postnatal students offer a full-body workout designed to create long, lean muscles while improving flexibility, posture, strength, and balance. Performed on a mat using gravity and your body’s resistance, these beginner-friendly sessions are suitable for multiple fitness levels and can include props like balls and resistance bands. Whether you are expecting or have recently given birth, this class provides a safe and supportive environment to help you stay active, alleviate discomforts, and promote overall well-being through every stage of parenthood.
Thursdays at 6pm at Smart Mouth LV
Prenatal/Postnatal Yoga
Nurture your mind, body, and baby with PYLV's prenatal yoga class. This well-balanced practice combines strengthening and stretching to support the unique needs and changes experienced during pregnancy and postpartum. Tailored specifically for expectant parents, the class focuses on building strength, endurance, and focus through a variety of yoga elements, including breathing techniques, warmups, modified sun salutations, standing and balance poses, and relaxation exercises.
Tuesdays at 6pm and Saturdays at 9am at Smart Mouth LV
Restorative Yoga
The primary aim of restorative yoga is to activate the parasympathetic nervous system, which is responsible for promoting relaxation, digestion, and overall healing in the body. By stimulating this aspect of the nervous system, restorative yoga helps counteract the effects of stress, soothe the mind, and create a sense of deep calm and rejuvenation. Rest and Restore is suitable for individuals of all levels and abilities. Whether you are new to yoga or an experienced practitioner, this workshop offers a soothing and nurturing experience.
Upcoming dates: January 28, February 25, March 25
from 6pm-7pm at Smart Mouth LV
Tot & Me Yoga
Tot & Me Yoga is a dynamic and engaging yoga class designed for tots aged 12 months to 3 years, along with their caregivers. This class combines yoga, movement, music, song, and play to captivate the attention of busy littles. It provides a fun and interactive environment where caregivers and children can bond while exploring the benefits of yoga together. This is a 30 minute class followed by community time. Space is limited.
Tot & Me Series - Thursdays from 9:30am-10am or 10:30am-11am
at Smart Mouth LV
Upcoming Dates:
March - 3/6, 3/13, 3/20, 3/27
April - 4/3, 4/10, 4/17, 4/24
May - 5/1, 5/8, 5/15, 5/22
June - 5/29, 6/5, 6/12, 6/19
Storytime Yoga
Storytime Yoga Class is an all ages class, blending the magic of storytelling with the benefits of yoga. Each class features engaging stories that are brought to life through yoga poses and movements, creating an immersive experience that fosters imagination and physical activity. *Students with a class packages may use a class toward this workshop.
Storytime Yoga - Saturdays from 11am-11:45am
at Smart Mouth LV
Upcoming Dates & Class Theme:
March 8
April 12 - Easter
May 10 - Shapes & Coors
June 14 - Family