Private yoga is a great way to deepen and enhance your yoga practice!
Private yoga classes are available to individual or small groups.
Benefits of a private fertility, prenatal or postnatal yoga session:
Learn which poses and movements are most beneficial to pregnancy and postpartum
Prepare for conception with poses that help increase blood flow to reproductive organs
Gain strength, flexibility, and endurance during your pregnancy to prepare for childbirth
Develop a consistent and nurturing self-care practice
Receive referrals from industry professionals
Rebuild and restore your postpartum body
Receive a birth prep session to help you late in pregnancy
Classes are convenient and flexible