Private yoga is a great way to deepen and enhance your yoga practice!

Private yoga classes are available to individual or small groups.

 

Benefits of a private fertility, prenatal or postnatal yoga session:

  • Learn which poses and movements are most beneficial to pregnancy and postpartum

  • Prepare for conception with poses that help increase blood flow to reproductive organs

  • Gain strength, flexibility, and endurance during your pregnancy to prepare for childbirth

  • Develop a consistent and nurturing self-care practice

  • Receive referrals from industry professionals

  • Rebuild and restore your postpartum body

  • Receive a birth prep session to help you late in pregnancy

  • Classes are convenient and flexible