PRIVATE YOGA

Private yoga classes are held in the comfort of your home or virtual! No need to worry about being late for class, we come to you. Sessions are customized to meet your individual goals.

Private sessions are ideal for: clients who are dealing with a specific discomfort, clients with SPD, clients who are ttc, clients with pelvic floor weakness or instability, clients later in their pregnancy, or anyone who is looking for personalized practice.

Benefits of a private fertility, prenatal or postnatal yoga session:

• Learn which poses and movements are most beneficial to pregnancy and postpartum

• Prepare for conception with poses that help increase blood flow to reproductive organs

• Gain strength, flexibility, and endurance during your pregnancy to prepare for childbirth

• Develop a consistent and nurturing self-care practice

• Receive referrals from industry professionals

• Rebuild and restore your postpartum body

• Receive a birth prep session to help you late in pregnancy

• Classes are convenient and flexible

 Fertility Yoga

Fertility yoga is catered toward all on their TTC (trying to conceive) journey. Whether you have been trying for two months or two years, fertility yoga can support your on your TTC journey. You do not need to have an official diagnosis or be receiving treatment to join.

How does Fertility Yoga differ from a regular yoga class?

• Help relieve stress and anxiety related to the fertility journey

• Postures chosen to help stimulate blood flow to reproductive organs

• Learn postures to balance your hormones naturally

• Connect with others on their TTC journey 

• Learn helpful fertility hints and tips

Prenatal & Postnatal Yoga

Personalized, prenatal and postnatal yoga classes can help you achieve your pregnancy and postpartum goals, relieve specific discomfort and aid with healing and recovery.

Benefits of prenatal & postnatal yoga include:

• Sleep better

• Alleviate back pain

• Increase energy levels

• Prepare body for labor

• Shorten recovery time

Pelvic Health

Pelvic health conditions are common, but NOT normal. Private yoga can help with strengthen weakened pelvic floor muscles, bring greater awareness to the overall body and help to relax tense pelvic floor. At PYLV we take an integrated approach and work with healthcare providers as part of your pelvic health healing team.