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Inspiration for your yoga and parenting journey.

January 2025 Student of the Month: Noa
Student of the Month Angela Reis Student of the Month Angela Reis

January 2025 Student of the Month: Noa

What is your favorite yoga pose?

I have so many favorite yoga poses but if I am to pick one…shavasana. The reason I choose shavasana is because thru my postnatal healing I have struggled with quieting my mind and letting go. Although it is not a physically challenging pose for me, it is mentally challenging and that is why I love it. I have learned to release and let go and relax my mind thru shavasana.

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