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Inspiration for your yoga and parenting journey.

January 2025 Student of the Month: Noa
Student of the Month Angela Reis Student of the Month Angela Reis

January 2025 Student of the Month: Noa

What is your favorite yoga pose?

I have so many favorite yoga poses but if I am to pick one…shavasana. The reason I choose shavasana is because thru my postnatal healing I have struggled with quieting my mind and letting go. Although it is not a physically challenging pose for me, it is mentally challenging and that is why I love it. I have learned to release and let go and relax my mind thru shavasana.

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The Power of Friendship and Yoga: Michelle and Sabrina’s Story
Parenting Angela Reis Parenting Angela Reis

The Power of Friendship and Yoga: Michelle and Sabrina’s Story

Friendship is a powerful bond, but when shared life experiences, like motherhood, are added to the mix, it creates something extraordinary. This is the story of Michelle and Sabrina—two long-time friends who have deepened their connection through Baby & Me Yoga, finding strength not only in their practice but also in their friendship.

Together, they’ve embraced the joys and challenges of motherhood while watching their daughters grow and thrive. Here’s a look into how Baby & Me Yoga has become a heartwarming ritual for them, their children, and their friendship.

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