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Inspiration for your movement and parenting journey.
Student of the Month - January 2026: Star
What have you learned since taking classes with PYLV?
Since starting classes, I’ve learned so much about my body and how to rebuild strength after having a baby. I’ve also learned many new stretches and yoga poses, as I had never taken a yoga class before joining PYLV. I truly enjoy the practice and how it makes me feel both physically and mentally.
December 2025 Student of the Month: Priyanka
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
Don't walk, run towards PYLV! You won't regret it. It will only enhance your relationship to your Self, your body/mind/spirit and those around you.
November 2025 Student of the Month: Jennie
How has your practice impact your parenting?
Practicing yoga has made a positive impact on my parenting because it gives me extra tools to teach my kids. My daughter loves attending the TOT & Me class with Miss Flavia, and one of the big take aways for Belle is the breathing exercise (especially the breathing balls). So when Belle has big feelings, we utilize our breathing exercise from yoga to recenter ourselves.
October 2025 Student of the Month: Virginia
What have you learned since taking classes with PYLV?
I have learned to take mindful moments to breathe and move, which helps me release daily stress and stay more present and balanced.
Tapas – The Fire That Transforms
This July, we turn our focus inward to explore the concept of Tapas, one of the Niyamas in the yogic path, often translated as "discipline," "austerity," or more poetically, "the inner fire." Tapas is the heat that builds when we commit to a practice—especially when it’s uncomfortable. It’s what keeps us coming back to our mat, to our breath, and to ourselves when things feel overwhelming.
June 2025 Student of the Month: Anjali
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
Do it! I always encourage my friends to reach out and look for baby and me classes in their city! I love it so much I really wish I had gone while pregnant for the prenatal classes. The community benefits are so worth it!
40 Things I’ve Learned in 40 Years
Reflections on Life, Love, Parenting, and the Power of Yoga
Turning 40 is a milestone that invites reflection—and gratitude. As a yoga and movement teacher, mother of three, and lifelong student of life, here are 40 powerful lessons I’ve gathered over the years. These insights have come from personal growth, parenting, teaching yoga, and simply showing up—day after day—with an open heart.
Whether you’re preparing for parenthood, finding your community, or simply looking for guidance on your journey, I hope these truths offer light and connection.
May 2025 Student of the Month: Ana
We are thrilled to announce Ana as Prenatal Yoga Las Vegas's Student of the Month for May! Since beginning her movement journey with us in Fall 2024 during her pregnancy, Ana has shown incredible dedication, bringing her vibrant energy, humor, and positivity to every class. This month, she also curated our EDM Pilates playlist, adding her personal touch to our practice. Congratulations, Ana!
March 2025 Student of the Month: Rachel
What have you learned since taking classes with PYLV?
I've learned that self care is more valuable than most people realize, and that growing a human inside of me and preparing for birth is essentially like training for a marathon. Prioritizing routine, and having PYLV push me just a little bit past my comfort level each time, has made me become the strongest I've ever been. I also attribute my relatively "boring" pregnancy to all the lessons I have learned through the PYLV community.
February 2025 Student of the Month: Karen & Kyle
When did you start taking classes with PYLV?
I started taking PYLV 2 weeks after I had Sora. I was looking up classes that the different hospitals offered and saw that Baby and Me Yoga was one of them! I have practiced yoga for many years and loved all the benefits it provides me. I thought it was a great idea to share that love of yoga with my baby. After attending the first class of Baby and Me Yoga, I shared how the experience went with my husband who also enjoys yoga. Kyle has regularly attended classes with Sora and me after that.