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Inspiration for your movement and parenting journey.

Effort and Ease in Yoga: Finding Balance with Sthira Sukham Asanam
Yoga teaches us sthira sukham asanam—a steady, comfortable seat. This phrase reminds us that every posture, every breath, every moment should hold both effort and ease. And this lesson doesn’t stop on the mat. Birth, parenting, work, relationships… all of it requires both.
So how do we practice this balance? Here are some ways to invite both strength and softness into your yoga.
Open to Receive
There’s something powerful about the moment we decide to open—to possibility, to change, to something new. As we step into August, I invite you to explore what it means to open to receive—not just in a passive way, but in a courageous, intentional, wholehearted way.