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Inspiration for your yoga and parenting journey.

May 2025 Student of the Month: Ana
Student of the Month Angela Reis Student of the Month Angela Reis

May 2025 Student of the Month: Ana

We are thrilled to announce Ana as Prenatal Yoga Las Vegas's Student of the Month for May! Since beginning her movement journey with us in Fall 2024 during her pregnancy, Ana has shown incredible dedication, bringing her vibrant energy, humor, and positivity to every class. This month, she also curated our EDM Pilates playlist, adding her personal touch to our practice. Congratulations, Ana!

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January 2025 Student of the Month: Noa
Student of the Month Angela Reis Student of the Month Angela Reis

January 2025 Student of the Month: Noa

What is your favorite yoga pose?

I have so many favorite yoga poses but if I am to pick one…shavasana. The reason I choose shavasana is because thru my postnatal healing I have struggled with quieting my mind and letting go. Although it is not a physically challenging pose for me, it is mentally challenging and that is why I love it. I have learned to release and let go and relax my mind thru shavasana.

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The Truth About Diastasis Recti And What You Can Do About It
Pelvic Health Angela Reis Pelvic Health Angela Reis

The Truth About Diastasis Recti And What You Can Do About It

Diastasis recti (dahy-as-tuh-sis rek-tahy) is the displacement of the abdominal wall muscles. Diastasis recti is the partial or complete displacement of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby.

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