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Inspiration for your yoga and parenting journey.
What is the Difference Between Prenatal Yoga and Regular Yoga?
For many seasoned yogis, it can be tempting to continue with their regular yoga practice throughout pregnancy. While this may be perfectly fine for some, choosing a dedicated prenatal yoga class can offer unique benefits that are specifically designed for the journey of pregnancy. Let's explore the key differences and why prenatal yoga might be the best choice for you.
September 2024 Student of the Month: Sabrina
My name is Sabrina, I am a first time mom of an almost one year old! I am an X-ray tech at UMC hospital. I’m also currently working on starting up an event planning business with my sister, called STRS Events!
My Top 3 Postnatal Yoga Poses
What yoga poses are safe to do after baby? This question comes up a lot for new parents. The biggest rule of thumb for all poses and movement - can your breath continuously? If the breath is shallow or labored, it is an indication that your body might not be ready for pose or movement.