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Inspiration for your movement and parenting journey.
January 2025 Student of the Month: Noa
What is your favorite yoga pose?
I have so many favorite yoga poses but if I am to pick one…shavasana. The reason I choose shavasana is because thru my postnatal healing I have struggled with quieting my mind and letting go. Although it is not a physically challenging pose for me, it is mentally challenging and that is why I love it. I have learned to release and let go and relax my mind thru shavasana.
September 2024 Student of the Month: Michelle
My name is Michelle. I just turned 30 years old in August. I have a one year old daughter named Eliana. Becoming a mom has been the best experience of my life. I was born in Los Angeles, however I moved to Las Vegas when I was 4 years old. My family is from Mexico. My professional background is in Social Work. I help children in foster care find their forever family and work with families through the adoption process.
How to stay sane with a high needs baby
Guest post written by Tiphanie Sparks, Doula & CLC
Each postpartum journey is different. Every baby is its own unique soul. The (m)other is also in a different spot mentally, physically, and emotionally after each birth. I thought I understood this as I prepared myself and my family for our second child. But I was not prepared. I was not prepared for the heavy emotional labor of my second child. I was not prepared to be needed so much.