May 2024 Student of the Month

Alejandra

Tell us about yourself?

My name is Alejandra, I am 32 years old and pregnant with my first baby. I was born and raised in Mexico City; I moved 3 years ago to the US. I work from home as a researcher at the University of California. I speak Spanish and English. 

When did you start taking classes with PYLV?

I started taking classes with PYLV in February 2024, when I was 14 weeks pregnant. 

What have you learned since taking classes with PYLV?

I started taking classes because of my work I spent a lot of time seated, and I started experiencing low back pain. 

I have learned so much from my time taking classes with PYLV; it has been a full journey. From postures to help my physical aches to relaxation that helps my mental health. My most valuable learning here had been to go with the flow, accept, surrender and at the same time be strong.  

What is your favorite yoga pose?

Warrior I 

How has your practice impact your parenting?

It impacts so many different areas, PYLV is a whole-person approach, where you train your body, mind, and soul. It helps me to reduce my physical symptoms during pregnancy. Also, it helps me to reduce my anxiety and makes me feel that I am not alone in this journey. 

What would you tell a new parent considering taking prenatal or baby & me yoga classes?

It will change your life! Not just reducing symptoms during pregnancy, the way you start feeling after the first class is amazing, relaxed, strong, and empowered. PYLV is not just a yoga class, it is a community of mothers and support.