The primary aim of restorative yoga is to activate the parasympathetic nervous system, which is responsible for promoting relaxation, digestion, and overall healing in the body. By stimulating this aspect of the nervous system, restorative yoga helps counteract the effects of stress, soothe the mind, and create a sense of deep calm and rejuvenation. Rest and Restore is suitable for individuals of all levels and abilities. Whether you are new to yoga or an experienced practitioner, this workshop offers a soothing and nurturing experience