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Inspiration for your movement and parenting journey.
July 2025 Student of the Month: Allison
What would you tell a new parent considering taking prenatal or Baby & Me yoga classes?
If you’re thinking about joining Prenatal or Baby & Me yoga—just go for it! Staying active is so important for both you and your baby, and these classes offer a safe, nurturing way to keep moving.
Beyond the physical benefits, you’ll find a wonderful community of people from all different backgrounds, sharing stories, support, and encouragement. Angela and her team are also deeply connected in the local birth and parenting community, making them an incredible resource for first-time moms. It’s one of the best decisions I’ve made during my pregnancy.
What is the Difference Between Prenatal Yoga and Regular Yoga?
For many seasoned yogis, it can be tempting to continue with their regular yoga practice throughout pregnancy. While this may be perfectly fine for some, choosing a dedicated prenatal yoga class can offer unique benefits that are specifically designed for the journey of pregnancy. Let's explore the key differences and why prenatal yoga might be the best choice for you.