What would you tell a new parent considering taking prenatal or Baby & Me yoga classes?

If you’re thinking about joining Prenatal or Baby & Me yoga—just go for it! Staying active is so important for both you and your baby, and these classes offer a safe, nurturing way to keep moving.

Beyond the physical benefits, you’ll find a wonderful community of people from all different backgrounds, sharing stories, support, and encouragement. Angela and her team are also deeply connected in the local birth and parenting community, making them an incredible resource for first-time moms. It’s one of the best decisions I’ve made during my pregnancy.