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Inspiration for your yoga and parenting journey.
July 2024 Student of the Month
My name is Cassie and I am a first time mom to my baby boy Wesley (Wes for short) although we didn’t intend to, we picked that name after Wes Craven, horror film director. Me and my husband are big horror fans and Scream was both our first movie that got us into horror. I am an artist that loves to paint with acrylics and oils in my free time. I can’t wait to show Wesley how to paint and create with me.
My Top 3 Postnatal Yoga Poses
What yoga poses are safe to do after baby? This question comes up a lot for new parents. The biggest rule of thumb for all poses and movement - can your breath continuously? If the breath is shallow or labored, it is an indication that your body might not be ready for pose or movement.
The Truth About Diastasis Recti And What You Can Do About It
Diastasis recti (dahy-as-tuh-sis rek-tahy) is the displacement of the abdominal wall muscles. Diastasis recti is the partial or complete displacement of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby.