Class Descriptions

Yoga, pilates and baby & me classes.

Baby & Me Yoga

Baby & Me Yoga is a fun and supportive class for parents, caregivers, and infants. The practice incorporates strengthening exercises that help build inner core strength, stretching the upper body to help release tension in the neck and shoulders, which are common areas of discomfort for caregivers, and relaxation to help you unwind from the long days. Parents, caregivers and infants can enjoy a supportive, non-judgmental, and engaging experience that fosters bonding, community, and self-care.

🕒 45 minute class
👤 Ideal for: All parents and caregivers, babies 0-12 months (non walkers)

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A woman sits on a cushion with a young child on her lap, looking at two women sitting cross-legged on the floor in a cozy living room. The women on the floor are in the background, one holding a baby, with toys, books, and cushions around them. The room has a large window, framed artwork, and a gray wall.

Fertility Yoga

Fertility Yoga is a 90-minute class designed to support individuals and couples on their journey to conception. Each session includes gentle, intentional yoga movements to support reproductive health, circulation, and hormonal balance, paired with a guided fertility meditation to reduce stress, promote relaxation, and cultivate a mind-body connection. No prior yoga experience is required, and the series provides a safe, supportive space to nurture your body and wellbeing while navigating the TTC journey.

🕒 90 minute class
👤 Ideal for: Anyone on their TTC journey

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Two women exercising on yoga mats, lying on their sides and lifting dumbbells in a fitness studio.

Mat Pilates

Our integrated Mat Pilates classes, suitable for prenatal or postnatal students offer a full-body workout designed to create long, lean muscles while improving flexibility, posture, strength, and balance. Performed on a mat using gravity and your body’s resistance, these beginner-friendly sessions are suitable for multiple fitness levels and can include props like balls and resistance bands. Whether you are expecting or have recently given birth, this class provides a safe and supportive environment to help you stay active, alleviate discomforts, and promote overall well-being through every stage of parenthood.

🕒 60 minute class
👤 Ideal for: All levels and trimesters of pregnancy, postpartum

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A woman with curly blonde hair in black workout clothes practicing yoga on a small mat, using yoga blocks in a fitness studio with wooden floors and blue foam rollers in the background.

Prenatal/Postnatal Yoga

Nurture your mind, body, and baby with PYLV's prenatal yoga class. This well-balanced practice combines strengthening and stretching to support the unique needs and changes experienced during pregnancy and postpartum. Tailored specifically for expectant parents, the class focuses on building strength, endurance, and focus through a variety of yoga elements, including breathing techniques, warmups, modified sun salutations, standing and balance poses, and relaxation exercises.

🕒 60 minute class
👤 Ideal for: All levels and trimesters of pregnancy, postpartum

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A woman practicing yoga or meditation indoors, lying on a mat with a pillow behind her head, her eyes closed, and one hand resting on her knee with her fingers in a mudra gesture.

Restorative Yoga

The primary aim of restorative yoga is to activate the parasympathetic nervous system, which is responsible for promoting relaxation, digestion, and overall healing in the body. By stimulating this aspect of the nervous system, restorative yoga helps counteract the effects of stress, soothe the mind, and create a sense of deep calm and rejuvenation. Rest and Restore is suitable for individuals of all levels and abilities. Whether you are new to yoga or an experienced practitioner, this workshop offers a soothing and nurturing experience.

🕒 60 minute class
👤 Ideal for: Parents, caregivers, expecting parents, those trying-to-conceive

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Group of children and adults participating in a yoga or stretching class in a room with mats and colorful toys.

Tot & Me Yoga

Tot & Me Yoga is a dynamic and engaging yoga class designed for tots aged 12 months to 3 years, along with their caregivers. This class combines yoga, movement, music, song, and play to captivate the attention of busy littles. It provides a fun and interactive environment where caregivers and children can bond while exploring the benefits of yoga together. This is a 30 minute class followed by community time. Space is limited.

🕒 30 minute class
👤 Ideal for: Children 12 months to 4 years

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Woman with tattoos reading a children's book to a young child sitting on a playmat. The woman is wearing a black tank top and shorts, and the child is holding a toy.

Storytime Yoga

Storytime Yoga Class is an all ages class, blending the magic of storytelling with the benefits of yoga. Each class features engaging stories that are brought to life through yoga poses and movements, creating an immersive experience that fosters imagination and physical activity.

🕒 45 minute class
👤 Ideal for: All ages

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  • Angela was amazing and I feel the classes not only helped prepare my body for labor but were important to an overall healthy pregnancy.

    Rebecca S.

  • Prenatal yoga has helped me immensely! I sleep better, helps to regulate my anxiety and the breathing exercises were beneficial during childbirth.

    Amanda