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Prenatal Yoga

Prenatal yoga helps to alleviate many of the discomforts of pregnancy. Join us for a relaxing and nurturing experience!

Nurture your mind, body and baby with prenatal yoga. Classes are sequenced with the expecting person in mind. Prenatal yoga helps to relieve the discomforts of pregnancy and prepare your body for labor. Class includes meditation, warm-ups, strength building poses, cool down poses, and ends with a relaxation meditation.


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Baby & Me

Parenthood can feel like a lonely place. Good thing, you're not alone!

Postpartum is more than depression. Postnatal fitness is more than “getting your body back”. Work-in or workout with postnatal yoga classes. We offer both postnatal yoga classes with or without your baby.

Baby & Me Yoga is an inclusive class open to all moms, dads, caregivers and infants from (0-12 months). Focus on letting go of the stress of your new role as a parent, building your inner core strength, and relieving the inevitable neck and shoulder tension that come with parenthood. This is a fun, supportive environment alongside other new moms, dads, caregivers and little ones.

This class is ideal for anyone caring for a new baby.


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Yin for Motherhood

You can’t pour from an empty cup. Yoga for parents helps caregivers develop strong self-care practices.

Parenting is not a destination. It is a long journey. Through nurturing our children, we learn to nurture ourselves.

We live in a yang world. Always on the go, checking our social media pages, and caring for children. Yin for motherhood is designed to restore tired mothers. Yin yoga is a slower paced class that targets the connective tissue through longer holds. Class is mostly working the lower part of body and postures maybe held for up to five minutes.

All stages of motherhood welcome.