BLOG
Inspiration for your yoga and parenting journey.
What is the Difference Between Prenatal Yoga and Regular Yoga?
For many seasoned yogis, it can be tempting to continue with their regular yoga practice throughout pregnancy. While this may be perfectly fine for some, choosing a dedicated prenatal yoga class can offer unique benefits that are specifically designed for the journey of pregnancy. Let's explore the key differences and why prenatal yoga might be the best choice for you.
July 2024 Student of the Month
My name is Cassie and I am a first time mom to my baby boy Wesley (Wes for short) although we didn’t intend to, we picked that name after Wes Craven, horror film director. Me and my husband are big horror fans and Scream was both our first movie that got us into horror. I am an artist that loves to paint with acrylics and oils in my free time. I can’t wait to show Wesley how to paint and create with me.
My Top 3 Postnatal Yoga Poses
What yoga poses are safe to do after baby? This question comes up a lot for new parents. The biggest rule of thumb for all poses and movement - can your breath continuously? If the breath is shallow or labored, it is an indication that your body might not be ready for pose or movement.
The Story of My Pelvis
The story of our pelvis is a combination of what we learn from our families, friends and media, the actions of others, and our physical health. Messages about our menstural cycle and sexuality are especially important. Sexual assult is so common in American society, I can't help but wonder the cumulative effects. Naturally if part of the body has been injured or hurt, there is a natural guarding. After years of guarding, the muscles shorten and become tense. Our pelvic floor muscles work in tandem with other muscles groups. Tightness in one area can affect the entire system.