Showing Up as a Yoga Teacher, Even on the Tough Days

Angela Reis in Wide-Angled Seated Forward Bend

There will come a time in every yoga teacher’s journey when you show up for a class and just don’t feel like teaching. Maybe you’ve had a fight with your partner, received some bad news, or are simply feeling drained. So, what do you do when your energy is low, but you still need to guide others?

Teaching yoga is more than just leading poses—it’s about creating an experience and holding space for others. But what happens when you can barely hold space for yourself? Here are some strategies to navigate those tough moments:

1. Take Time Off (If Possible)
   
   If you're truly burnt out and it’s an ongoing issue, it’s okay to step back. If you need the income or can't find a sub, that may not always be an option, but when possible, give yourself permission to take time off. Restoring your energy will help you show up more fully later on.
   

2. Personal Practice
   
   Before class, dive into your own personal practice. Even a brief session can center you, fill your cup, and shift your mindset. Sometimes, connecting with yourself on the mat can be the refresh you need to show up for others.
   

3. Teach a "Go-To" Class
   
   Having a few familiar sequences in your teaching toolkit can be a lifesaver on tough days. Remember, students often find comfort in repetition. Don’t hesitate to lean on a class you’ve taught before—it might be exactly what your students need.
   

4. Be Honest with Your Students
   
   There’s power in vulnerability. Let your students know you're having an off day if it feels appropriate. You don’t need to share every detail, but acknowledging your humanness can build connection. It’s a reminder that we all have ups and downs, and that’s okay.

Embrace Imperfection

When I thought about this question, I realized that I don’t need to be perfect or bring high energy to every class. My students don’t expect me to always be at my best—they need to see my humanity, too. There's a lesson in showing up as we are, without the pressure of perfection.

Some of the most profound growth happens in the "mediocre" or "not great" experiences. What I may consider a subpar class might be exactly what a student needed that day. Likewise, what I think was a perfect class may not resonate with everyone.

Remember, yoga isn’t just about physical poses—it’s about embracing where we are, moment by moment, with compassion. And that applies to both teacher and student. So, on the tough days, show up, be real, and trust that there’s beauty in the process. 💫