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Inspiration for your yoga and parenting journey.

Angela Reis 7/17/20 Angela Reis 7/17/20

Getting the Most Out of Online Yoga Classes

I know what you’re thinking, online classes? But it won’t be the same! I won’t get the same connection or interaction as in person classes. I am going to share with you the many benefits of online yoga classes, what makes our studio unique and tips for joining.

Angela Reis 5/25/20 Angela Reis 5/25/20

Yoga for Pelvic Girdle Pain

Pelvic girdle pain (PGP) is one of the most common complaints I hear from my prenatal students. PGP varies in severity and areas of pain. PGP maybe a persistent on-going pain or triggered by certain movements, or a combination of both.