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Inspiration for your yoga and parenting journey.
Doulas 101: Types, Benefits, and Why You Need One
A doula is like a personal trainer for your parenting journey. Just like you can go to the gym and work out on your own, you can navigate birth/parenthood without a doula. However, if you have specific goals, want expert guidance, or need someone to support you through challenges, a doula becomes an invaluable partner.
Pregnancy and Birth Story of Baby Olivia
From start to finish, the pregnancy and birth was so different from my previous children. Pregnancy and birth are so different, no matter if the parents are circumstances are similar. This is a new person. I am also a different person.
Breathing During Labor and Pushing
This is the number one question I get asked as a prenatal yoga teacher and doula, how should I breath during labor? I know there a lot of birthing classes and techniques that teach specific methods to use during labor. While I don’t discount their methods, my issues with prescribed methods is most people don’t practice them regularly enough for it to be effective or they forget them completely.