BLOG
Inspiration for your yoga and parenting journey.
Doulas 101: Types, Benefits, and Why You Need One
A doula is like a personal trainer for your parenting journey. Just like you can go to the gym and work out on your own, you can navigate birth/parenthood without a doula. However, if you have specific goals, want expert guidance, or need someone to support you through challenges, a doula becomes an invaluable partner.
June 2024 Student of the Month
When did you start taking classes with PYLV?
I started taking classes in February of 2023 when I was about 2 months pregnant. Angela made it so easy to get started and I loved that I could start with zoom classes, especially as I was battling severe morning sickness during my first trimester. I was then able to attend classes in person after the morning sickness subsided, and thanks to Angela it was easy to shift from zoom to in person classes. I always felt very welcomed.
The Unexpected Benefits of Prenatal Yoga: More Than Just a Stretch
Prenatal yoga is not just about maintaining flexibility and staying active during pregnancy. It offers a multitude of unexpected benefits that can significantly enhance your journey to parenthood. Read here about five unexpected benefits that could completely transform your pregnancy experience.