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Inspiration for your movement and parenting journey.
July 2025 Student of the Month: Allison
What would you tell a new parent considering taking prenatal or Baby & Me yoga classes?
If you’re thinking about joining Prenatal or Baby & Me yoga—just go for it! Staying active is so important for both you and your baby, and these classes offer a safe, nurturing way to keep moving.
Beyond the physical benefits, you’ll find a wonderful community of people from all different backgrounds, sharing stories, support, and encouragement. Angela and her team are also deeply connected in the local birth and parenting community, making them an incredible resource for first-time moms. It’s one of the best decisions I’ve made during my pregnancy.
Doulas 101: Types, Benefits, and Why You Need One
A doula is like a personal trainer for your parenting journey. Just like you can go to the gym and work out on your own, you can navigate birth/parenthood without a doula. However, if you have specific goals, want expert guidance, or need someone to support you through challenges, a doula becomes an invaluable partner.
June 2024 Student of the Month
When did you start taking classes with PYLV?
I started taking classes in February of 2023 when I was about 2 months pregnant. Angela made it so easy to get started and I loved that I could start with zoom classes, especially as I was battling severe morning sickness during my first trimester. I was then able to attend classes in person after the morning sickness subsided, and thanks to Angela it was easy to shift from zoom to in person classes. I always felt very welcomed.
The Unexpected Benefits of Prenatal Yoga: More Than Just a Stretch
Prenatal yoga is not just about maintaining flexibility and staying active during pregnancy. It offers a multitude of unexpected benefits that can significantly enhance your journey to parenthood. Read here about five unexpected benefits that could completely transform your pregnancy experience.