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Inspiration for your movement and parenting journey.
October 2026 Student of the Month: Jessica
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
Do it! It is such a welcoming space. Go as you are and enjoy it. No worries if scheduling and consistency are tough. I have not always been able to prioritize it, but when I can, I never regret it. It’s a highlight of my week every time.
January 2025 Student of the Month: Noa
What is your favorite yoga pose?
I have so many favorite yoga poses but if I am to pick one…shavasana. The reason I choose shavasana is because thru my postnatal healing I have struggled with quieting my mind and letting go. Although it is not a physically challenging pose for me, it is mentally challenging and that is why I love it. I have learned to release and let go and relax my mind thru shavasana.
May 2024 Student of the Month
How has your practice impact your parenting?
It impacts so many different areas, PYLV is a whole-person approach, where you train your body, mind, and soul. It helps me to reduce my physical symptoms during pregnancy. Also, it helps me to reduce my anxiety and makes me feel that I am not alone in this journey.