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Inspiration for your yoga and parenting journey.
40 Things I’ve Learned in 40 Years
Reflections on Life, Love, Parenting, and the Power of Yoga
Turning 40 is a milestone that invites reflection—and gratitude. As a yoga and movement teacher, mother of three, and lifelong student of life, here are 40 powerful lessons I’ve gathered over the years. These insights have come from personal growth, parenting, teaching yoga, and simply showing up—day after day—with an open heart.
Whether you’re preparing for parenthood, finding your community, or simply looking for guidance on your journey, I hope these truths offer light and connection.
September 2024 Student of the Month: Michelle
My name is Michelle. I just turned 30 years old in August. I have a one year old daughter named Eliana. Becoming a mom has been the best experience of my life. I was born in Los Angeles, however I moved to Las Vegas when I was 4 years old. My family is from Mexico. My professional background is in Social Work. I help children in foster care find their forever family and work with families through the adoption process.
April 2024 Student of the Month
What have you learned since taking classes with PYLV?
I’ve learned a lot about my body and building up fire for birth! Also the strong community that is pregnant women!!
February 2024 Student of the Month
I have learned so much since taking classes with PYLV but one of the things that stuck to me is that having a strong group of women during pregnancy and motherhood is very important. Sharing stories and experiences with other moms definitely make it very enjoyable.
January 2024 Student of the Month
Emily's vibrant presence in our community has left a lasting impact, and she will be greatly missed by both her peers and our community. Emily shares words of wisdom to new parents, "Trust your instincts. You know more than you think! Your heart will know what’s best for baby."
The Unexpected Benefits of Prenatal Yoga: More Than Just a Stretch
Prenatal yoga is not just about maintaining flexibility and staying active during pregnancy. It offers a multitude of unexpected benefits that can significantly enhance your journey to parenthood. Read here about five unexpected benefits that could completely transform your pregnancy experience.
How to stay sane with a high needs baby
Guest post written by Tiphanie Sparks, Doula & CLC
Each postpartum journey is different. Every baby is its own unique soul. The (m)other is also in a different spot mentally, physically, and emotionally after each birth. I thought I understood this as I prepared myself and my family for our second child. But I was not prepared. I was not prepared for the heavy emotional labor of my second child. I was not prepared to be needed so much.