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Inspiration for your yoga and parenting journey.

40 Things I’ve Learned in 40 Years
Motherhood Angela Reis Motherhood Angela Reis

40 Things I’ve Learned in 40 Years

Reflections on Life, Love, Parenting, and the Power of Yoga

Turning 40 is a milestone that invites reflection—and gratitude. As a yoga and movement teacher, mother of three, and lifelong student of life, here are 40 powerful lessons I’ve gathered over the years. These insights have come from personal growth, parenting, teaching yoga, and simply showing up—day after day—with an open heart.

Whether you’re preparing for parenthood, finding your community, or simply looking for guidance on your journey, I hope these truths offer light and connection.

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September 2024 Student of the Month: Michelle
Student of the Month Angela Reis Student of the Month Angela Reis

September 2024 Student of the Month: Michelle

My name is Michelle. I just turned 30 years old in August. I have a one year old daughter named Eliana. Becoming a mom has been the best experience of my life. I was born in Los Angeles, however I moved to Las Vegas when I was 4 years old. My family is from Mexico. My professional background is in Social Work. I help children in foster care find their forever family and work with families through the adoption process. 

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How to stay sane with a high needs baby
Parenting Angela Reis Parenting Angela Reis

How to stay sane with a high needs baby

Guest post written by Tiphanie Sparks, Doula & CLC

Each postpartum journey is different. Every baby is its own unique soul. The (m)other is also in a different spot mentally, physically, and emotionally after each birth. I thought I understood this as I prepared myself and my family for our second child. But I was not prepared. I was not prepared for the heavy emotional labor of my second child. I was not prepared to be needed so much.

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