What would you tell a new parent considering taking prenatal or baby & me yoga classes?

Its an amazing experience As a new parent or even someone who is not a first time mom its a great community and like-minded moms who just there to support each other and build a community. As well as you can get great little workout while you pregnant and after you give birth gives you a safe place to bring your little ons where they can play and socialize while you connect with other moms and break a little sweat in thread the needle pose!:)