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Inspiration for your yoga and parenting journey.
March 2025 Student of the Month: Rachel
What have you learned since taking classes with PYLV?
I've learned that self care is more valuable than most people realize, and that growing a human inside of me and preparing for birth is essentially like training for a marathon. Prioritizing routine, and having PYLV push me just a little bit past my comfort level each time, has made me become the strongest I've ever been. I also attribute my relatively "boring" pregnancy to all the lessons I have learned through the PYLV community.
October 2024 Student of the Month: Paola
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
I highly recommend taking prenatal and /or baby classes because we learn so much from the classes and attendees. I thought the best way to learn is from real-life experiences. Parents are also able to bond and become friends with each other.
May 2024 Student of the Month
How has your practice impact your parenting?
It impacts so many different areas, PYLV is a whole-person approach, where you train your body, mind, and soul. It helps me to reduce my physical symptoms during pregnancy. Also, it helps me to reduce my anxiety and makes me feel that I am not alone in this journey.
The Unexpected Benefits of Prenatal Yoga: More Than Just a Stretch
Prenatal yoga is not just about maintaining flexibility and staying active during pregnancy. It offers a multitude of unexpected benefits that can significantly enhance your journey to parenthood. Read here about five unexpected benefits that could completely transform your pregnancy experience.
Yoga in the First Trimester
The main concern for not practicing yoga or physical activity in the first trimester is pregnancy loss. Pregnancy loss is fairly common and happens for a variety of reasons. Most pregnancy loss in the first trimester happen due a developmental reason that you do not have any control over.