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Inspiration for your yoga and parenting journey.
Balancing Table Pose
Balancing table pose has a few different names, depending on who you have taken the class with and their trainings. Also known as Sunbird pose, Bird Dog pose or Sanskrit name, Dandayamana Bharmanasana. This is one of my must practice poses for both my prenatal and postnatal students.
The Truth About Diastasis Recti And What You Can Do About It
Diastasis recti (dahy-as-tuh-sis rek-tahy) is the displacement of the abdominal wall muscles. Diastasis recti is the partial or complete displacement of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby.