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Inspiration for Yoga
&
Parenthood
January 2024 Student Spotlight - Emily Frasca
Emily's vibrant presence in our community has left a lasting impact, and she will be greatly missed by both her peers and our community. Emily shares words of wisdom to new parents, "Trust your instincts. You know more than you think! Your heart will know what’s best for baby."
Yoga and Hypermobility
Hypermobility means your joints can move beyond the normal range of motion. The connective tissue or fascia around the joints are very flexible.
Yoga Prop Guide
Yoga props are a MUST have for your at-home practice (especially for our friends who are pregnant!) Yoga props are not are crutch or mean you are weak. Yoga props helps to add space, length, increase challenge and create a comfortable restorative experience.