Frequently Asked Questions


If you have a question that is not answered below, contact Angela directly.


When should I start taking prenatal yoga classes?
There is no right or wrong time to start. The second trimester is usually when most women feel the most energetic. I recommend starting sooner, rather than later so you can receive the most benefits.

When is the best time to start Baby & Me Yoga?
For mom: once you are cleared by your doctor and are feeling ready to leave the house. For baby: anytime, the earlier the better. The more you attend baby & me, give both mom and baby a chance to get use the routine and the environment.

Do I need to preregister to classes prior to joining?
Yes, all yoga students must register for classes using Schedulicity online scheduling platform. Clients have one-hour prior to join or cancel a class. Students who have enrolled for a session will be pre-registered for the entire session.

What if I can’t make it to a class during a series?
If you can’t make a class, no problem. Make sure to cancel your session in Schedulicity. Students may take a different class during the same session as their make-up.

Can I start in the middle of a session?
Yes, if space is available you may start at any time. Prorated sessions are available.

What do I need to bring?
All yoga mats, props, and water are provided. If you are joining Baby & Me, you will want to bring a blanket to lay your baby on. A playing mat and baby toys are provided for babies during Baby & Me yoga classes.

What if I am late? 
If you are late arriving to class, please choose an open mat and join in once you are settled. If you need to leave early, please let me know before the start of class.

I have never done yoga before. Will I fit in?
We were all new once! Beginners and students with no yoga experience are welcome.