A practical, compassionate workshop to help you make the most of postpartum - from the first days after birth through the first year.

Postpartum doesn't begin at six weeks - and it doesn't end there either.

The Postpartum Plan is a two-hour educational workshop designed to help mothers prepare for the physical, emotional, and identity shifts that occur after birth - from the immediate postpartum period through the entire first year.

This workshop goes beyond surface-level advice to offer practical tools, honest education, and compassionate reframing so you can approach postpartum with clarity, support, and agency.

Together, we'll explore:

• What happens to your body and emotions immediately after birth

• The realities of the early postpartum weeks

• The often unspoken challenges of the extended postpartum period

• How to recognize when something isn't "normal" and advocate for care

• How to design a postpartum plan that actually supports you

You'll leave with:

• A deeper understanding of postpartum as a process - not a short recovery window

• Practical tools to support healing, rest, and mental health

• Language for boundaries and asking for help

• A personalized postpartum plan you can adapt as you go

• Permission to need care and support without guilt

This workshop is for anyone preparing for birth who wants to not just survive postpartum, but make postpartum work for them.