Reflections on Life, Love, Parenting, and the Power of Yoga

Turning 40 is a milestone that invites reflection—and gratitude. As a yoga and movement teacher, mother of three, and lifelong student of life, here are 40 powerful lessons I’ve gathered over the years. These insights have come from personal growth, parenting, teaching yoga, and simply showing up—day after day—with an open heart.

Whether you’re preparing for parenthood, finding your community, or simply looking for guidance on your journey, I hope these truths offer light and connection.