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Balancing Table Pose
Prenatal Yoga, Yoga Teacher Angela Reis Prenatal Yoga, Yoga Teacher Angela Reis

Balancing Table Pose

Balancing table pose has a few different names, depending on who you have taken the class with and their trainings. Also known as Sunbird pose, Bird Dog pose or Sanskrit name, Dandayamana Bharmanasana. This is one of my must practice poses for both my prenatal and postnatal students.

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