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Inspiration for your movement and parenting journey.
August 2025: Student of the Month Tiffany
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
Each class type has unique and rewarding experiences awaiting, great instructors, and awesome support from moms like you. Give PYLV a try, you won't regret it.
August 2024 Student of the Month
My name is Giff. I have a daughter named Jasmine and she’s 13 months old. I’m from Thailand and have been living in USA for about 8 years. I’m full time mom and help take care of our family restaurant.
Prenatal Yoga Poses for Your Bedtime Routine
Pregnancy can be rough when trying to fall or stay asleep. Here are some yoga postures to practice before bed to help you get to sleep.