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Inspiration for Yoga
&
Parenthood
Rib Cage Breathing
Rib cage breathing is the main breath taught at Prenatal Yoga Las Vegas because it is optimal for pregnancy and beyond. Chest breathing tends to be short and shallow and belly breathing heavy focus on breathing downward can compromise a weak pelvic floor. Rib cage breathing focuses on expansion throughout the sides, front and back of the lungs.
Balancing Table Pose
Balancing table pose has a few different names, depending on who you have taken the class with and their trainings. Also known as Sunbird pose, Bird Dog pose or Sanskrit name, Dandayamana Bharmanasana. This is one of my must practice poses for both my prenatal and postnatal students.