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Inspiration for Yoga
&
Parenthood
April 2024 Student of the Month
What have you learned since taking classes with PYLV?
I’ve learned a lot about my body and building up fire for birth! Also the strong community that is pregnant women!!
March 2024 Student of the Month
What would you tell a new parent considering taking prenatal or baby & me yoga classes?
Its an amazing experience As a new parent or even someone who is not a first time mom its a great community and like-minded moms who just there to support each other and build a community. As well as you can get great little workout while you pregnant and after you give birth gives you a safe place to bring your little ons where they can play and socialize while you connect with other moms and break a little sweat in thread the needle pose!:)
January 2024 Student Spotlight - Emily Frasca
Emily's vibrant presence in our community has left a lasting impact, and she will be greatly missed by both her peers and our community. Emily shares words of wisdom to new parents, "Trust your instincts. You know more than you think! Your heart will know what’s best for baby."
Yoga and Hypermobility
Hypermobility means your joints can move beyond the normal range of motion. The connective tissue or fascia around the joints are very flexible.
My Top 3 Postnatal Yoga Poses
What yoga poses are safe to do after baby? This question comes up a lot for new parents. The biggest rule of thumb for all poses and movement - can your breath continuously? If the breath is shallow or labored, it is an indication that your body might not be ready for pose or movement.