PRENATAL YOGA
Your journey starts here
Prenatal yoga helps to alleviate many of the discomforts of pregnancy. Join us for a relaxing and nurturing experience!
Nurture your mind, body and baby with prenatal yoga. Prenatal yoga classes are sequenced with the expecting person in mind. Prenatal yoga helps to relieve the discomforts of pregnancy and prepare your body for labor. Class includes meditation, warm-ups, strength building poses, cool down poses, and ends with a relaxation meditation.
Benefits of prenatal yoga include:
Sleep better
Alleviate back pain
Increase energy levels
Prepare body for labor
Bond with your baby
Meet other parents
Shorten recovery time
Current Prenatal Yoga Schedule
Smart Mouth LV
Tuesday & Thursday 6pm
Saturday at 9amHenderson Hospital
Wednesday at 6pm
Free Yoga at Southern HIlls Hospital
Free weekly community classes at Southern Hills Hospital. Schedule is Tuesdays at 4pm. Register online at Southern Hills Hospital website.
Private Instruction
Received a personalized practice in the comfort of your home. Inquire about private sessions.
“Angela was amazing and I feel the classes not only helped prepare my body for labor but were important to an overall healthy pregnancy.”
“Prenatal yoga has helped me immensely! I sleep better, helps to regulate my anxiety and the breathing exercises were beneficial during childbirth.”