We are not just teaching yoga, we are a community.

 

All of our prenatal and postnatal yoga classes weave together these three elements into each class. 

 
Yoga

YOGA

the ancient practices of physical, mental, emotional, and spiritual wellbeing.

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EDUCATION

learn useful information about pregnancy, childbirth and parenthood.

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COMMUNITY

meet like-minded, mom friends.


Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita